Want to get in shape, lose weight and look marvelous? Looking for a proven  plan of action? Well you’re in luck. Fitness expert, Jonathan Fields, has just released his 219 page training manual online.

Yes, it’s a book…but more than just that. It covers food choices, exercise regimens, environmental influences, mindset and even includes a daily plan of action.  Jonathan even tackles some of the myths of the diet and exercise industry. This book has some real juice in it. And it mirrors a lot of what I’ve used over the past 35 years in